yes2next on Instagram: "Neck tight? Shoulders creeping up? Catching yourself slouching?⁠ ⁠ Try our new calming 15-minute chair yoga session that melts tension, opens your shoulders, and helps you sit taller with ease.⁠ Perfect for a quick reset anytime you need comfort, flexibility, and a little breath of relief. ⁠ ⁠ 🧘‍♀️✨Tap the linkin.bio to join us ⁠ ⁠ ⁠ #Yes2Next #ChairYoga⁠"
0:38
Instagramyes2next
yes2next on Instagram: "Neck tight? Shoulders creeping up? Catching yourself slouching?⁠ ⁠ Try our new calming 15-minute chair yoga session that melts tension, opens your shoulders,
In this video, April and her mom Eiko from Yes to Next share a chair yoga session designed to help you release tension, improve your posture, and feel more comfortable. The 15-minute session is perfect for anyone who spends a lot of time sitting and wants to reduce neck and shoulder strain. By following along with this gentle and intentional ...
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yes2next on Instagram: "Power up your day! 💪 Try this 25-min seated or standing walk. It’s low impact, full of energy, and fun for all levels! 🌟⁠ ⁠ #walkingworkout #healthyaging #yes2next⁠"
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yes2next on Instagram: "Power up your day! 💪 Try this 25-min seated or standing walk. It’s low impact, full of energy, and fun for all levels! 🌟⁠ ⁠ #walkingworkout #healthyaging #yes2next⁠"
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yes2next on Instagram: "What happens when Mom and I switch places during a workout? 😄⁠ ⁠ Let’s just say there’s lots of laughter, movement, and heart-pumping fun in this Role Reversal Walking Workout! 🚶‍♀️💪⁠ ⁠ 🎥 Watch now with our linkin.bio & join the fun!⁠ ⁠ #yes2next #walkingworkout #funfitness #gentleworkout #seatedexercise #activeaging #motherdaughterduo #movewithjoy #lowimpactworkout⁠"
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yes2next on Instagram: "What happens when Mom and I switch places during a workout? 😄⁠ ⁠ Let’s just say there’s lots of laughter, movement, and heart-pumping fun in this Role Reversal Walking Workout! 🚶‍♀️💪⁠ ⁠ 🎥 Watch now with our linkin.bio & join the fun!⁠ ⁠ #yes2next #walkingworkout #funfitness #gentleworkout #seatedexercise #activeaging #motherdaughterduo #movewithjoy #lowimpactworkout⁠"
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yes2next on Instagram: "🙆‍♀️ Stiff shoulders? Try this 15-min mobility workout! No equipment, just freedom of movement! 💪✨Tap our linkin.bio to try it! ⁠ ⁠ #HealthyAging #ShoulderMobility #yes2next⁠"
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yes2next on Instagram: "🙆‍♀️ Stiff shoulders? Try this 15-min mobility workout! No equipment, just freedom of movement! 💪✨Tap our linkin.bio to try it! ⁠ ⁠ #HealthyAging #ShoulderMobility #yes2next⁠"
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yes2next on Instagram: "Power up your day! 💪 Try this 25-min seated or standing walk. It’s low impact, full of energy, and fun for all levels! 🌟⁠ ⁠ #walkingworkout #healthyaging #yes2next⁠"
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