WOD Demo: Box Jumps, Inverted Burpees Michaela Dotterweich of CrossFit Gymnastics offers tips on today’s workout: 5 rounds for time of: 10 box jumps 10 inverted burpees ♀ 30-in box ♂ 36-in box Post time to comments. Scaling: In the inverted burpee, rock from a supine position on the floor to standing and then into a controlled handstand. If that is too difficult, move your body through a similar range of motion, from lying to standing to inverted on your hands. Jump to a box that is high for you

118K views · 3.7K reactions | Box Jumps! Warming up!...

6K views · 24 reactions | Box jumps are a killer workout... until you miss the landing and split your shins. That's why we made sure to design our boxes to be: ✔️ Soft yet sturdy – No more nasty shin scrapes ✔️ Multiple heights – Challenge yourself at any level ✔️ Durable, non-slip surface – Stay focused on your jumps, not on your landing Get stronger, jump higher, and keep your shins happy! Shop our site to get yours. | Iron Bull Strength | Facebook