Vault drills and stations for Beginner Girls Gymnastics
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YouTubeZero Gravity Gymnastics and Cheer
Vault drills and stations for Beginner Girls Gymnastics
These fun stations help drill the important basics at board that often are missing and cause poor habits and ultimately lower score at competitive level. Demonstrating properly at beginning will reenforce your intentions and allow you as a coach to focus on hard skills while keeping the flow of class.
218.3K viewsAug 30, 2017
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What makes athletes soar over 15 feet in a single leap? 🏃‍♀️💨 Join Olympian Sandi Morris, USA Pole Vault Champion, as she breaks down the science of movement that powers world-class pole vaulting. Alongside top movement scientists and medical experts, discover how physics, technique, and human performance come together in this incredible sport. 📺 Watch the full episode, The Science of Pole Vault, from the series The Science of Movement — streaming now on CuriosityStream.com . . . #PoleVault #
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