** How to: Turkish Get Up - Step By Step Breakdown ** The Turkish Get Up is one of the most useful exercises around. So few movements blend strength, stability, and mobility into one seamless, aesthetically-pleasing exercise as the Get Up. It's definitely worth doing, if you're not already. That said, the Get Up is one of the trickiest exercises to get right, since there's so many parts to it. People often rush the exercise or blur steps that should be separated out, but doing so only makes the

101K views · 1.5K reactions | Barbell Turkish Get-Up  #core #workouts #workoutmotivation #training #fitgirl #fitnessmotivation #reels #instagood #gymmotivation | Yari Breunig | Facebook

4.5K views · 302 reactions | The Quarter Turkish Get Up: numerous layers of benefit that support archery and our overall health. This is a great example of a compound exercise - an exercise that utilizes multiple joints and muscles - which typically provide the most benefits. Start simple: accumulate 30 total, quality reps, alternating sides every 3 or 5 reps. | Archery Strong | Facebook