🔥 2026 STARTS NOW 🔥 With just 6 days to go before our 2026 training schedule begins, this is your moment to pause, reset, refocus — and step up. 🚀 This is the year you stop watching opportunities pass by and start earning them. 🌍 The year you commit to global standards. 🎓💪 The year you become an internationally certified Fitness Professional through FitIQ Asia, delivering the Active IQ EQF Level 3 Fitness Instructor qualification. 📅 Courses kick off this January • Saturday 10 January – Vi

Become an AVIRT Instructor today! Teach vital active shooter and bleeding control techniques. Start making a difference now! #AvirtInstructorsWanted #EmergencyResponseTraining | AVIRT

Chuooo 🔥🔥 Turbo Flutters to kick off your week 😍 #turbo #turbonoises #reelsfypシ #dragracing #mk7 #fyp #africa #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp | Drag Racing LS

4.7K views · 67 reactions | Isometric Kick Hold (Side Kick / Round Kick)Difficulty Level: Beginner Benefits of this drill: -Improves balance and core stability -Builds hip flexor and glute endurance -Trains your brain-body connection for kicking control -Great for slow kick techniques and form refinement  Save and practice this after you finish your training session. | Martial X | Facebook