How to ENGAGE YOUR CORE Correctly (For Beginners) | 6 Exercises to ACTIVATE Your Core + Tips & Cues
14:31
YouTubeLiney Bezuidenhout
How to ENGAGE YOUR CORE Correctly (For Beginners) | 6 Exercises to ACTIVATE Your Core + Tips & Cues
Let's learn how to engage your core correctly with these 6 beginner-friendly exercises that activate and strengthen your core muscles. I always like to say that engaging your core is like preparing for a gentle punch to the stomach—this natural reflex tenses your core to protect your organs, creating a solid foundation for balance and ...
3.8K viewsNov 14, 2024
Core Workout
💘 Save this 3Min Ab Routine ✨ Core Burnout! 💘 full workouts on my yt (link in bio) 🧘🏼‍♀️ This will have your core burning 🔥 #studiobymargarita #glowup #pilates #abworkout #coreworkout
3:09
💘 Save this 3Min Ab Routine ✨ Core Burnout! 💘 full workouts on my yt (link in bio) 🧘🏼‍♀️ This will have your core burning 🔥 #studiobymargarita #glowup #pilates #abworkout #coreworkout
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