23M views · 3.3K reactions | Clever moving tips you need to know.  | Bright Side | Facebook

123K views · 1.5K reactions | Are my moves too complex? No worries!...

There’s no best way to move other than to accept the invitation with the body you have today. That means following my one unbreakable rule of practice: Move today in a way that makes you even more interested, eager, and able to move again tomorrow. Not because you gritted your teeth, muscled through pain and simply got it done. Nor because you coasted through something you could already do with ease (and that, in all honesty, might have been more about self-congratulation than growth). But becau