6.1K views · 339 reactions | New @thenx video  How to get six pack abs fast for summer Link in @thenx bio Youtube.com/OfficialThenxStudios #thenx | Chris Heria | Facebook
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FacebookChris Heria
6.1K views · 339 reactions | New @thenx video  How to get six pack abs fast for summer Link in @thenx bio Youtube.com/OfficialThenxStudios #thenx | Chris Heria
Chris Heria. . 🎥New @thenx video 👊🏽👊🏽 💥How to get six pack abs fast for summer💥 📲Link in @thenx bio📲 Youtube.com/OfficialThenxStudios #thenx
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59K views · 1K reactions | Do this morning workout routine every day to see insane results, and remember that consistency will get you to where you want to be. | Thenx.com | Facebook
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6.9K views · 619 reactions | If time is of the essence for you throughout the week, and you're committed to working on your physique, then this workout is what you've been looking for! Join Chris Heria as he shows you a complete biceps & triceps workout regiment for bigger arms. Learn how to combine calisthenics and dumbbell exercises to get some insane results. | Thenx.com | Facebook
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Abs do not happen from wishing. They happen from daily consistency. This 10 minute HIIT session is designed to shred fat and build full body strength at the same time. Do it every day or as many days as you can and the results add up fast. You do not need equipment. You just need intensity. 🔥 💪🏽 Comment HIIT or click the link in bio to watch the full YouTube video and follow along. | Thenx.com
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Abs do not happen from wishing. They happen from daily consistency. This 10 minute HIIT session is designed to shred fat and build full body strength at the same time. Do it every day or as many days as you can and the results add up fast. You do not need equipment. You just need intensity. 🔥 💪🏽 Comment HIIT or click the link in bio to watch the full YouTube video and follow along. | Thenx.com
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