Calm Your Nervous System in Minutes: How to do Tapping (EFT) Basics
2:49
YouTubeEnergy Therapy With Alda
Calm Your Nervous System in Minutes: How to do Tapping (EFT) Basics
Welcome! In this video, I walk you through the basics of how to do Tapping, also known as Emotional Freedom Techniques (EFT). Whether you are a current client of mine looking for a home reminder of the practice, or someone new to Energy Psychology, this video will guide you through the primary tapping points to help with nervous system ...
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Tough day? Your nervous system is still holding onto all of it. Tapping is one of the best ways to end your day, it helps you release what’s no longer yours to carry and signals to your brain: it’s safe to let go now, so you can actually enjoy your evening. Tap along for 60 seconds to reset. 🧘 ✨ Want deeper support? Check out our “Evening Stress Relief” meditation in The Tapping Solution App. This meditation will help you find some peace and rest your body, while focusing on the little things w
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Tapping interrupts the stress response, reminding your nervous system that you’re safe, even when your mind feels stuck in overdrive. If worry is impacting your relationships, opportunities, or overall peace of mind, check out the “Help Me Stop Worrying” meditation in The Tapping Solution App (link in bio!). You’ll also find powerful resources in the “I’m Stressed About...” category with 12 targeted meditations on topics like family, money, work, and more! ⬇️Tapping Script:⬇️ Even though I’m so
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