Superman en cuadrupedia: un sencillo ejercicio explicado paso a paso para trabajar tu espalda y tu core
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Superman en cuadrupedia: un sencillo ejercicio explicado paso a paso para trabajar tu espalda y tu core
Si buscas un ejercicio que puedas hacer a diario para trabajar la musculatura de tu espalda y la musculatura interna de tu abdomen, el superman en cuadrupedia...
Jul 7, 2020
Superman Core Workout
185K views · 6.3K reactions | You don’t need a lot of room to get a core workout! In fact all you need is space the size of a pizza box! Do these simple moves (side bends, standing superman raises and standing marching) to get a great workout. And if you really want a stronger core then sign up for our free core masterclass! Just click the link: https://link.weshape.com/fb-core-Q424SH98 | WeShape | Facebook
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185K views · 6.3K reactions | You don’t need a lot of room to get a core workout! In fact all you need is space the size of a pizza box! Do these simple moves (side bends, standing superman raises and standing marching) to get a great workout. And if you really want a stronger core then sign up for our free core masterclass! Just click the link: https://link.weshape.com/fb-core-Q424SH98 | WeShape | Facebook
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