9.7K views · 99 reactions | Training isn't all about how much weight you move. In this video IFBB Pro Santi Aragon demonstrates using the "squeeze method" with giant and super sets to achieve a BIG and DEFINED chest. This method is much harder than it looks. Try working it into your next chest day! | Muscle & Strength | Facebook
6:53
9.7K views · 99 reactions | Training isn't all about how much weight y…
9.7K views3 weeks ago
FacebookMuscle & Strength
The Dumbbell Squeeze Press: How to & Tips - Muscle & Fitness
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463K views · 2.9K reactions | Squeeze your chest muscle & push harder...
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463K views · 2.9K reactions | Squeeze your chest muscle & pus…
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