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29K views · 633 reactions | Kettlebell Full Body Workout !!! Clean squat , snatch windmill , kettlebell chops , kettlebell push ups … 3/4 Sets 30/45 secs | Adriell Mayes | Facebook
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AMRAP 20 👊 How many rounds can you get? Share below ⬇️ 5 Double DB Hang Snatch 10 Double DB Front Rack Squat 15 Push-Up 💾 Save this for your next workout! #dumbbell #functionalfitness #workoutmotivation | OnlineWOD
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