The CrossFit Snatch: Your Ultimate Guide to the Toughest Movement in Fitness - This Is Why I'm Fit
The CrossFit Snatch: Your Ultimate Guide to the Toughest Movement i…
Mar 27, 2020
thisiswhyimfit.com
Scaling the Snatch: Simplifying for All Levels 🏋️‍♂️ In today’s video, I’m comparing two snatch variations to show how you can modify more complex movements like the SQUAT SNATCH to something more accessible for newer athletes—like the HANG POWER SNATCH. The SQUAT SNATCH requires a high level of coordination, mobility, and strength. It’s a full-body movement starting from the ground and ending in a deep squat position with the bar overhead. But for athletes who are new to weightlifting, this ca
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🏋️‍♂️ Barbell Efficiency for CrossFitters: Get used to & train no feet snatches & cleans! 🏋️‍♂️ ✅ Only extend the legs & hips as the weight requires you to ✅ Over the course of 20, 30, 50 etc reps - your heart rate will stay much lower as a result ✅ Cycle rate is faster as a result of limited extension feet not moving twice each set (out to catch, in to reset) ✅ As it gets heavier, extension increases accordingly, all the way up to 80-85% where your normal snatch or clean technique comes in. ✅
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