53K views · 2.8K reactions | My workout routines are killer but worth it  #doitforthegains #transition #bikinicollection #workout | Sparkling Sprite | Facebook

18K views · 646 reactions | Lose your thigh jiggle fat with this workout. For more fitness routines for losing weight and toning up, download my app. Link in my bio. | Sia Cooper | Facebook

4.4K views · 165 reactions | Try these 5 moves in the workout below!...

6.7K views · 226 reactions | You can combine these moves in a variety of different ways to get in a great quick full-body workout at home. The booty band and sliders are the perfect tools to even take with you when you travel! Get 50% off the RS Booty Band And Slider Bundle with code YOUCH entered at checkout. (Cause...well...they burn so good hehe) --> https://rscheckout.samcart.com/products/trislides-and-booty-bandc9bhf?sl=facebookpost | Redefining Strength | Facebook

Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength

21K views · 796 reactions | Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 料 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth | Facebook

20K views · 272 reactions | Incorporating sliders into your routine can drastically improve your core stabilisation and strength if used correctly. Level up your form with these 3 moves from Sure Thing with Megan and Joel. ✅ Slider Push Up Reach ✅ Slider Sit Through ✅ Speed Lateral Luges #Sliders #Workout #CoreEngagement #Balance #MeganDavies #JoelFreeman #BODi #SureThing | BODi | Facebook