34K views · 398 reactions | Skipping isn’t just child’s play. It’s a full body workout that’s easier on our joints than running and brilliant for bone health, balance and cardio. I prefer skipping outside for added health benefits.xo | Lesley Maxwell | Facebook

403K views · 10K reactions | Catchy ☀️ #jumprope #skipping #footwork #speed #tricks #jumpropeworkout #dance #ropeskipping #loop | Lauren Jumps | Facebook

Skipping is an incredible exercise that offers numerous benefits 🏋️‍♀️. It improves coordination 🤹‍♀️, cardiovascular health ❤️, and muscle strength 🏋️‍♂️, particularly in the calves 🐮. Skipping also enhances joint sensation 🌈, increases bone density 🦴, and supports weight management ⚖️. Additionally, it boosts breath control 👅, agility 🤸‍♀️, and puts you in a good mood 😊. Overall, skipping is a fun and effective way to improve overall fitness and well-being! 🎉 #drramphysio #skip #skip

68K views · 4.9K reactions | Bring Mongolian dance into rope skipping During a PE class at a primary school in #Ordos (#InnerMongolia Autonomous Region), students incorporated #Mongolian dance moves into rope skipping. Accompanied by the energetic folk music, it felt like riding horses on the grasslands. #sport (cr.81083414） | T-Time HK | Facebook

3.3M views · 146K reactions | THE BEST DANCE CHOREOGRAPHY WITH THE TWIST OF SKIPPING ROPE | Joem Gajo Ent. Music Videos | Facebook