Side Lying Leg Raise - Muscle & Fitness
muscleandfitness.com
Side Lying Leg Raise - Muscle & Fitness
The side lying leg raise builds strength in the outer portion of the glutes and helps to prevent injuries associated with weak hips. This exercise also increases core strength.
Apr 8, 2020
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135K views · 5.5K reactions | Strong core workout 12 side bridges 12 plank ralls 12 plank leg raises 12 side bridges 12 plank ralls 12 seagulls 12 side bridges 12 plank ralls 12 plank crunches Let's get it #enjoythejourney #takechargeofyourhealth #fitness#healthylifestyle#consistency#accountability | Sk.fitness | Facebook
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592K views · 21K reactions | SIZE BUILDING ABS WORKOUT! #motivation 1) Hanging Leg Raises - 4 x 10-12 (AMRAP) 2A) Cable Rope Crunch - 3 x 10-12 2B) Decline Bench Oblique Crunch - 3 x 12-15 Each Side 3) Smith Machine Leg Overs - 3 x 6-8 or More (AMRAP) 4A) Russian Twist - 3 x 10-12 Each Side 4B) Decline Bench Leg Raises - 3 x 10-12 (AMRAP) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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