Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "💾 Save this recipe for later HERE ⤵️✨ 🥞 High Protein Pancake Bowl Recipe (1 serving): 🥚 1 egg 🍓 100 g fruit or berries of choice 🥣 100 g 0% fat Greek yogurt 💪 1 scoop whey protein 🌾 30 g flour 🥛 70 ml semi skimmed milk 🥄 ½ tsp baking powder Method: 1. Add half of the fruit along with all remaining ingredients into a glass dish. 2. Mix until thoroughly well combined (no clumps). 3. Top with the remaining half of the fruit.

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Firhan on Instagram: "[SAVE AJA DULU] TUMIS AYAM SUWIR KEMANGI🐔 ⚠️WOK PAN? LINK DI KIRI BAWAH VIDEO⚠️ Makanan yang simpel tinggi protein dan bikin nagih banget Menu ini sering banget gua bikin kalo lagi males masak yang repot repot karena udah pedes ga perlu nyambel lagi😂 🔽RESEP🔽 AYAM SUWIR TERASI KEMANGI BAHAN: 500 gr dada ayam, rebus kasih garam jahe 1 ikat kemangi BUMBU CHOPPER: 17 butir cabe merah keriting 6 butir rawit 8 butir bawang putih 12 butir bawan merah 1 sdm terasi BAHAN LAIN: 1