What Your Run Distance Says About Your Heart Health
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MSNWooGlobe
What Your Run Distance Says About Your Heart Health
Can you run, jog, or walk fast for 12 minutes without stopping? This simple test — originally developed for the US military — reveals how healthy your heart really is. It's called the Cooper Test, and it shows how your cardio fitness compares to others your age. In this video, you'll learn how far you should be able to go in 12 minutes ...
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