ROLL Recovery© | LinkedIn
ROLL Recovery© | LinkedIn
Jul 23, 2014
linkedin.com
27K views · 342 reactions | My new favorite roller??? The ROLL...
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Steal my post-workout roll recovery: functional, formulaic, with flare 😌✨ Foam roll each lower-body area one by one: quads, glute 1/2, hamstrings, calf 1/2, IT band/hip 1/2, back…with whatever moves in between muscle groups that your body calls you to do 💃 I find the best recovery really is a mix of: ✨ movement ✨ stretching/rolling ✨ sleeping a LOT ✨ hydrating If dancing speeds up recovery, don’t tell me - I already believe it 😤 #fitness #wellness #balance #fitfabfun #postrace #recoveryroutin
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