Push-up EMOM. How many u got? #calisthenics #bodyweightexercise #pushup #pullups #fitness #workout
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YouTubeBodyshopSuperhero
Push-up EMOM. How many u got? #calisthenics #bodyweightexercise #pushup #pullups #fitness #workout
Push-up EMOM. How many u got? #calisthenics #bodyweightexercise #pushup #pullups #fitness #workout
265 views1 month ago
Push-up Challenge
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Top videos
Deficit push-up EMOM 10 week 2 - 4 slow, pause reps mins 1-9, then a max, fast set on min 10
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Deficit push-up EMOM 10 week 2 - 4 slow, pause reps mins 1-9, then a max, fast set on min 10
YouTubeAndrew Montgomery
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i v e y on Instagram: "this one’s for the ladies! if you can only do 1 or 2 pull-ups at a time, try EMOMs. i added in pushups for efficiency and so that i can increase the intensity. each rep is quality because of the structured rest time. try it and let me know how many sets you do! #fyp #pullups #gym"
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i v e y on Instagram: "this one’s for the ladies! if you can only do 1 or 2 pull-ups at a time, try EMOMs. i added in pushups for efficiency and so that i can increase the intensity. each rep is quality because of the structured rest time. try it and let me know how many sets you do! #fyp #pullups #gym"
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Push-up Variations
Different Push Up Variations - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pushups #pushup | Stozfit
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805K views · 15K reactions | Push up workout variations for chest  #ChestWorkout #workout | Som Packs | Facebook
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Ever wondered which muscles these weird push up variations actually target ? - Save it 🤝 . . . #explore #explorepage #pushups #pushup #youngla | Stozfit
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Deficit push-up EMOM 10 week 2 - 4 slow, pause reps mins 1-9, then a max, fast set on min 10
0:24
Deficit push-up EMOM 10 week 2 - 4 slow, pause reps mins 1-9, then a …
1.2K views2 months ago
YouTubeAndrew Montgomery
i v e y on Instagram: "this one’s for the ladies! if you can only do 1 or 2 pull-ups at a time, try EMOMs. i added in pushups for efficiency and so that i can increase the intensity. each rep is quality because of the structured rest time. try it and let me know how many sets you do! #fyp #pullups #gym"
0:19
i v e y on Instagram: "this one’s for the ladies! if you can only do 1 or …
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Instagramivey.fitnesse
10-Minute EMOM Push-Up Challenge for Ultimate Fitness
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TikToktrevorsinstinct
TRY THIS WORKOUT FOR THE DAY. EMOM X 4 RNDS (24 MINUTES)\t\t\t 1) BIKE ERG X 8-12 / 12-16 / 16-20 CALS\t\t\t 2) REST \t\t\t 3) ROW X 8-12 / 12-16 / 16-20 CALS\t\t\t 4) REST\t\t\t 5) DBL DB SNATCH PUSH PRESS X 8 (1 SNATCH 1 PUSH PRESS)\t\t\t 6) REST\t\t\t \t\t\t CORE AMRAP (6 MINS)\t\t\t 1) ALT V-UP X 10EA\t\t\t 2) SEATED LEG RAISE OVER DB X 12EA\t\t\t 3) BUTTERFLY SIT UP X 12
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