Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I learned the hard way: you can’t build strength on top of chaos. I dislocated my shoulder over 40 times before I understood this. My scapula would wing out during push-ups.
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FacebookSaturno Movement
Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people
Saturno Movement. Saturno · Erebus. Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why ...
151.8K views2 months ago
Protraction and Retraction Exercises
The Importance of Scapular Retraction and Scapular Protraction
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Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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