204K views · 10K reactions | Moving straight up and down is a good way to measure progress, but expanding your range of movement will ultimately lead to the freedom you’re looking for! Start using these two strategies and you’ll get there. @rangeofstrengthnetwork . . . . #flexibility #mobility #stretch #stretching #hipflexibility #hipmobility #toetouch #hamstrings #hamstringstretch #jeffersoncurl #rangeofstrength | Range Of Strength | Facebook

1.1M views · 31K reactions | Progress continues on Agnes’s fleece. Usually when I spin I measure out an equal amount of fiber to spin on each bobbin so that the plying comes out even, but since I am spinning such a large quantity of this I am simply spinning until a bobbin is filled up. The yarn is somewhere between a worsted and bulky weight, so it’s relatively quick minus the cute little distraction on my lap. | Cedar Hill Fiber Farm | Facebook