This simple pre-run stretch routine will get your body ready to go
runnersworld.com
This simple pre-run stretch routine will get your body ready to go
Stretching lengthens your muscles and activates your joints. Do these stretches to warm up well
Apr 14, 2022
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#Pre Run Stretching Routine
420 reactions · 188 shares | Whenever I explain that pre run static stretching isn’t beneficial, I’m always asked “ what else should I do instead?”. Have an easy run and add some dynamic mobility work in instead of the stretches. Here’s a simple routine for the hip for those who may spend long hours pre run at desks or in the car. | The Endurance Physio | Facebook
420 reactions · 188 shares | Whenever I explain that pre run static stretching isn’t beneficial, I’m always asked “ what else should I do instead?”. Have an easy run and add some dynamic mobility work in instead of the stretches. Here’s a simple routine for the hip for those who may spend long hours pre run at desks or in the car. | The Endurance Physio | Facebook
Facebook3 weeks ago
🏃‍♀️ Don't skip your pre-run ritual! 🔥 Welcome to @dynamic.runner X @elevateyourrunning four post series on how to level up your running! This week we're focused on a pre-run dynamic stretching routine to set you up for feeling your best! A proper warm up isn't just about ticking a box - it's your secret weapon for a better, safer run! Did you know a good warm up can: ✅ Reduce your risk of injury ✅ Boost your performance and efficiency ✅ Improve your range of motion ✅ Improve mental focus Try
🏃‍♀️ Don't skip your pre-run ritual! 🔥 Welcome to @dynamic.runner X @elevateyourrunning four post series on how to level up your running! This week we're focused on a pre-run dynamic stretching routine to set you up for feeling your best! A proper warm up isn't just about ticking a box - it's your secret weapon for a better, safer run! Did you know a good warm up can: ✅ Reduce your risk of injury ✅ Boost your performance and efficiency ✅ Improve your range of motion ✅ Improve mental focus Try
Facebook8 months ago
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