TWO-HAND BACKHAND DRIVE PROGRESSION for POWER CONSISTENCY 🚀 If you want a stronger, cleaner, more reliable backhand drive in Pickleball… this 3-step progression is MONEY. 💰 Progression 1: The Unit Turn Have a partner stand off to the side and toss you the ball as you rotate your shoulders. Your ONLY job? Catch the ball in a full unit turn. Feel that coil. Feel that space. Progression 2: Unit Turn ➜ Shadow Swing Turn… catch… then flow through your swing path. No paddle yet. Just pure mechanics.
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18K views · 115 reactions | Backhand power in badminton Want a stronger backhand?  Learn how to generate more backhand power in badminton with the right technique, grip, and body rotation. Perfect for clears, drives, and smashes. #badminton #badmintonbackhand #badmintonpower #badmintontips #badmintontraining #badmintonplayer #badmintonlife #shuttlelife | Shuttle Life | Facebook
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| DiscGolfNOW.com
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discgolfnow.com
| DiscGolfNOW.com
| DiscGolfNOW.com
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discgolfnow.com
The key to a strong backhand drive is getting low and behind the ball before adding topspin ⁠ ⁠ Whether you hit it one-handed or two-handed, early preparation, stable footwork, and driving up through contact create a clean, powerful shot.⁠ ⁠ #pickleball #pickleballtips #pickleballaddict #pickleballaddiction #pickleballtournament | Pickleball Daily | Facebook
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