66K views · 20 reactions | POUND is a 45 minute cardio jam session, inspired by drumming. 落 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span.  Want to become an instructor? | POUND - Rockout. Workout. | Facebook

Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support visibility ⚡️ No prerequisites! | POUND - Rockout. Workout.

84K views · 977 reactions | UK True Crime Stories | British Family...

We asked our members what Medicare Advantage benefits would help them be their healthiest. Then we added those benefits to many of our Medicare Advantage Prescription Drug plans—like $0 copay for Tier 1 drugs at in-network retail pharmacies, coverage for telehealth, routine dental, vision and hearing. And if you're a Humana member, we make it easier for you to use your benefits—not just by reminding you, but by showing you how, like helping you save on prescriptions or find a stress management c

12K views · 23 reactions | ✔️First week of #DubaiFitnessChallenge: DONE Join our badass Dubai team every Friday and Saturday, 7:30 PM @ Kite Beach Dubai until Mov 24 for a free POUND class, giveaways and more! P.S. - Don’t forget to bring a friend to class next weekend for a chance to win a prize  Reel + photographer: @mustafatin @tinsportsae | POUND - Rockout. Workout. | Facebook

50K views · 833 reactions | Syracuse has a Class C 160 pound state finalist in Cy Peterson | Nebraska Wrestling | Facebook

Join us for an upcoming training, and we’ll hook you up with 50% off Ripstix Packages to get your class started! WARNING ⚠️ This isn't your average classroom. The music’s loud, the moves are bold, and the instructors? Unstoppable. Join the REBEL-ution today! | POUND - Rockout. Workout.