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Pole Movement on Instagram: "🚨 GIVEAWAY ALERT 🚨 This festive season, we’re gifting ONE lucky winner the Pole Movement 200-Hour Online Pole Dance Instructor Training 🔥 A transformational certification valued at $1049USD!! ⸻ 🌟HOW TO ENTER🌟 ✅ Follow @Pole_Movement 💬 Comment WIN 👯 Tag at least one pole pal (tag more = more entries!) 🔁 Repost this reel ⸻ ⭐ BONUS ENTRIES 📲 Share this post to your Story for +2 entries (don’t forget to tag us!) 💌 Join our mailing list for +5 entries (Already s

Shelly | Pole Dance Instructor on Instagram: "Hey pole besties, Here’s the step by step breakdown for the beginner pole flow I shared yesterday.殺 Even if you’re totally new to pole dancing, this dance will have you feeling sexy and confident in no time. Practice as many times as you need until it feels smooth and natural. If you want thousands more tutorials just like this one, download the @FIT 2 FLAUNT pole dancing app to learn different styles from a variety of instructors."