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1.8K reactions · 8 comments | Here’s a step up plyo series with a...
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Drew Walsh MS, P.E.S, C.E.S on Instagram: "Why would you create a negative step?🤷🏻‍♂️ Why wouldn’t you want to gain ground?🤦🏻‍♂️ “STOP STEPPING BACKWARDS TO GO FORWARD” 🫣 Because……..PHYSICS❕ 💡 🕺🏽 Coaches for so long have been trying to eliminate the plyo step/reposition step. Which is the body’s most effective REACT Tool or SPRING System (Stretch Shortening Cycle)…. If a coach sets up a drill where they stand 10ft in front of the infielder with a ball, drops it & asks the infield to get
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Shop plyo step

Sponsored
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$114.99
$144.99
VEVOR Plyometric Jump Box, 18 Inch Plyo Box, Steel Plyometric Platform And Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box For Home Gym
Amazon.com
35
Free shipping
20% off
$114.99
$144.99
VEVOR Plyometric Jump Box, 18 Inch Plyo Box, Steel Plyometric Platform And Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box For Home Gym
Amazon.com
35
$554.99
REP Fitness Stackable Soft Foam Plyo Box Set, Adjustable Plyometric Jump Box For Home Gym Workouts, Plyometric Jumping Platform For Exercise, Step
Amazon.com
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REP Fitness Stackable Soft Foam Plyo Box Set, Adjustable Plyometric Jump Box For Home Gym Workouts, Plyometric Jumping Platform For Exercise, Step
Amazon.com
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$140.90
VEVOR Plyometric Jump Boxes 12/18/24/30 Inch Plyo Box Platform And Jumping Agility Box Anti-Slip Fitness Exercise Step Up Box Set For Home Gym
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VEVOR Plyometric Jump Boxes 12/18/24 Inch Plyo Box Platform And Jumping Agility Box Anti-Slip Fitness Exercise Step Up Box Set For Home Gym Training
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Amazon.com
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