2K views | How to do a shoulder tap Get in a high-plank position on your mat, with shoulders stacked over wrists. Engage your core to stabilize your body as you lift your right hand off the ground and touch your left shoulder. Repeat with your left hand, making sure to keep your hips stable | 360 Fitness | Facebook
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Facebook360 Fitness
2K views | How to do a shoulder tap Get in a high-plank position on your mat, with shoulders stacked over wrists. Engage your core to stabilize your body as you lift your right
360 Fitness. 360 Fitness · Original audio. How to do a shoulder tap Get in a high-plank position on your mat, with shoulders stacked over wrists. Engage your core to stabilize your body as you lift your right hand off the ground and touch your left shoulder. Repeat with your left hand, making sure to keep your hips stable
2K views3 weeks ago
Plank Shoulder Taps Workout
6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U
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6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U
FacebookChris Freytag Get Healthy U
1.1K views2 weeks ago
2.2K views · 62 reactions | The at-home, no time for anything workout.  Plank Shoulder Taps x 10 (each side) Two-Part DB Press x 10 (each type) Swiss Ball Circles x Failure Negative Push Up x 10 Rest 30-60s. Repeat 5-10 rounds. | humanfitproject | Facebook
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2.2K views · 62 reactions | The at-home, no time for anything workout.  Plank Shoulder Taps x 10 (each side) Two-Part DB Press x 10 (each type) Swiss Ball Circles x Failure Negative Push Up x 10 Rest 30-60s. Repeat 5-10 rounds. | humanfitproject | Facebook
Facebookhumanfitproject
2.2K views2 weeks ago
Last week I shared a 10 minute kitchen leg workout - no equipment needed - and so many of you asked for an upper body version🙌 A few of you were even worried about your coffee getting cold during the workout …. So this time I planned ahead ☕️😉 I timed the coffee to be ready right after we finish - the perfect reward for a strong start to the day! Try this quick upper body circuit while your coffee brews: 1. Countertop push-ups 2. Plank shoulder taps 3. Bird dogs 4. Door frame rows 5. Wall ange
Last week I shared a 10 minute kitchen leg workout - no equipment needed - and so many of you asked for an upper body version🙌 A few of you were even worried about your coffee getting cold during the workout …. So this time I planned ahead ☕️😉 I timed the coffee to be ready right after we finish - the perfect reward for a strong start to the day! Try this quick upper body circuit while your coffee brews: 1. Countertop push-ups 2. Plank shoulder taps 3. Bird dogs 4. Door frame rows 5. Wall ange
FacebookJanet Osborne Fitness
35.4K views2 months ago
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