Pilates Mini Ball Workout for Core Strength and Stability | Intermediate Level | 30 Minutes
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YouTubeThe Girl With The Pilates Mat
Pilates Mini Ball Workout for Core Strength and Stability | Intermediate Level | 30 Minutes
Join me for a pilates mini ball workout to increase your core strength and stability and give you a full body workout .Using the ball we will work through the whole body to both strengthen and stretch the muscles whilst adding a layer of stability to each movement to really help you focus on your pilates. Please click the Like button and ...
21.5K viewsFeb 17, 2023
Pilates Ball Exercises
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