Overcoming barriers to encourage sustainable mobility (video)
Overcoming barriers to encourage sustainable mobility (video)
4 months ago
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Overcoming barriers — Physical Activity Guidelines for Adults with Spinal Cord Injury
Overcoming barriers — Physical Activity Guidelines for Adults wit…
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You’re not alone I know navigating mobility can be challenging When it comes to mobility, there are three primary culprits often at the root of our struggles: the hips, ankles, and shoulders. Believe it or not, an overwhelming 99% of individuals lack the necessary range of motion and stability in at least one of these crucial areas. This glaring deficit, in my view, serves as a significant factor behind the frequency of knee & back injuries. As our poor knees and back, attempt to compensate for
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