48K views · 266 reactions | Empowering yourself with movement options...
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FacebookRuth Pilates Studio
48K views · 266 reactions | Empowering yourself with movement options...
Ruth Pilates Studio. théos · mirage. Empowering yourself with movement options is movement freedom. Here is an option for folks with less flexibility using two yoga blocks. One of the most critical parts of stretching is actually neurological. Your brain wants to protect itself from sudden stretches that it’s not quite ready for. This is a ...
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