The Most Effective Full-Body Workout Ever? Mike Tyson Had It Right 🥊 Everyone wants fancy workouts… But one of the most effective full-body routines ever came from Mike Tyson’s training. Explosive pushups. Neck core strength. Endurance. Power. Conditioning. This isn’t just a chest workout — it hits your arms, shoulders, core, legs, lungs, and mental toughness all at once. Add this to your workouts daily and thank me later. Simple. Brutal. Effective. Comment “ready” to join my fitness community

15K views · 174 reactions | 殺Here’s my Neck / Venus Line Smoothing...

1M views · 36K reactions | As we age our skin on the neck area tends to get loosen up. And that results into early neck wrinkles. Here are a handful of exercises that you can do to delay this... | Fit Tak | Facebook