Mya on Instagram: "This was a simple full-body work out that left me completely exhausted! What was your favorite movement this weekend? • Dumbbell push-ups into alternating rows (hello core + upper body) • Barbell underhand bent-over rows for back + posture • Dumbbell overhead press + reverse lunges to engage the core and work your glutes • Chest press + leg lifts for upper body and core • Cardio before + after to warm up, cool down, and support recovery Follow for realistic workouts you can ac

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