We’re thrilled to share that Good Monk has been awarded the Health & Wellness Start-up of the Year at the ET HealthWorld Nutrition and Wellness awards 2025. This category recognises emerging companies (operational for fewer than 5 years) that are transforming India’s nutrition landscape with purpose, innovation, and real-world impact. For us, this win is more than a trophy, it’s validation of a mission that began in a home kitchen with two parents asking one simple question: “How do we make ever

Cupping therapy offers a range of benefits, particularly for muscle recovery, pain relief, and overall circulation. By creating suction on the skin, it helps increase blood flow to targeted areas, promoting faster healing and reducing inflammation. Many people use it to alleviate muscle tension, especially in athletes or those with chronic pain conditions. Cupping can also aid in detoxification by stimulating the lymphatic system, helping the body eliminate toxins more efficiently. Additionally,

482K views · 17K reactions | Stretching the piriformis muscle can...

150K views · 279 reactions | Muscle scraping uses a specialized instrument, such as a Graston tool or gua sha, to break up adhesions and scar tissue within the fascia. This allows for increased blood flow, oxygenation, and nutrient exchange within the affected area, which can speed up healing and promote tissue regeneration. FOLLOW to be well! #massagetherapy #viralreelsfbpage | Moore Wellness | Facebook

424K views · 4.7K reactions | #health #fitness #healthylifestyle #wellness #healthy #motivation #gym #workout #lifestyle #fit #love #nutrition #fitnessmotivation #training #weightloss #exercise #healthyfood #bodybuilding #healthcare #fitfam #healthyliving #selfcare #beauty #instagood #mentalhealth #life #gymlife #diet #muscle #personaltrainer | human nature health | Facebook

1.2M views · 4.8K reactions | #health #fitness #healthylifestyle #wellness #healthy #motivation #workout #gym #fit #lifestyle #love #nutrition #fitnessmotivation #training #exercise #weightloss #healthyfood #bodybuilding #fitfam #healthcare #healthyliving #selfcare #instagood #beauty #mentalhealth #life #gymlife #diet #food #muscle | Hetal's Beauty Secrets | Facebook