Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"

Smart Doctor on Instagram: "Muscles of the Back ♻️♀️ . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inf

Motivational & Relatable on Instagram: "You never know 🎬: My Sister’s Keeper Conceived as a marrow donor for her gravely ill sister, Anna Fitzgerald (Abigail Breslin) has undergone countless surgeries and medical procedures in her short life. Though their older daughter’s life has no doubt been prolonged, the unorthodox decision of Anna’s parents has cracked the entire family’s foundation. When Anna sues her parents for emancipation, it sets off a court case that thre*tens to destr*y the family

Devki Shah | TheSnazzyDiva 🪬 on Instagram: "Same look. Different edit. Different feeling 🤍 real moments, outfit repeat, everyday fashion, honest styling, mood changes, soft glam look, personal style, reel edit #RealStyle #OutfitRepeat #HonestFashion #EverydayLooks #SoftGlamVibes StyleDiary IndianFashionReels"