Macaco —> Backflip🔥 One of many roads to get the backflip! This is also one of several drill/progression categories found in the new Backflip program in the Berg Movement app 💪 Check it out before the spring sale ends (link in bio)! @mindsetoftheo also appears on a couple of these clips from our collaboration tutorial 💪 #backflip #capoeira #acro #movement #yoga | Berg Movement

Backflip is NOT hard… You just never learned Macaco 🤯 . 👉 Save this tutorial for practice 👉 Tag me @flipwithjin jab tum apna pehla Macaco land karo 🚀 macaco tutorial, how to do macaco, macaco parkour step by step, capoeira macaco, learn macaco hindi , flip tutorial for begginers #fitness #tutorial #backflip | Amit Adhikari Dancer Pakour