16 reactions · 6 comments | Machine curls. Lying iso lateral leg curls. RDLs. Tibia 領 raises. Seated leg curls.  #pullday #chicagofitness #frankiefrenchworkout | Frankie French Workout | Facebook

Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacks That’s a complete bodyweight leg workout in under 20 minutes. | Alejandro Matias