🔥 If you’re not doing landmine rotations, you’re leaving power at the plate. This drill builds: • 💥 Explosive core hip power • 🔄 Game-like rotation (just like your swing) • 🧱 Ground-up strength transfer for harder hits If you want to hit farther, swing faster, and create real power, this needs to be in your training. Train like a hitter not just someone lifting weights. 📲 DM “SOFTBALL POWER” for in-person or online training OR click the link in bio to start the 12-Week Softball Performance
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🔥 If you’re not doing landmine rotations, you’re leaving power at the plate. This drill builds: • 💥 Explosive core hip power • 🔄 Game-like rotation (just like your swing) • 🧱 Ground-up
Sosa's Strength & Conditioning. Sosa's Strength & Conditioning · Original audio. 🔥 If you’re not doing landmine rotations, you’re leaving power at the plate. This drill builds: • 💥 Explosive core hip power • 🔄 Game-like rotation (just like your swing) • 🧱 Ground-up strength transfer for harder hits If you want to hit ...
37.1K views1 month ago
Landmine Rotation Exercises
Landmine exercises! Here are some shoulder & core exercises you can add to your routine. Top right: Alternating Landmine Zpress Middle left: Kneeling Landmine Overhead Press Middle right: Landmine Press Out Bottom left: Half Kneeling Unilateral Landmine Overhead Press Bottom right: Half Kneeling Landmine Anti-rotation Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code ‘ALEX’ #shoulders #core #abs #sixpack #fitness #worko
Landmine exercises! Here are some shoulder & core exercises you can add to your routine. Top right: Alternating Landmine Zpress Middle left: Kneeling Landmine Overhead Press Middle right: Landmine Press Out Bottom left: Half Kneeling Unilateral Landmine Overhead Press Bottom right: Half Kneeling Landmine Anti-rotation Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code ‘ALEX’ #shoulders #core #abs #sixpack #fitness #worko
Facebookalex_lueth
96.9K views2 months ago
I first showed my Landmine Tight Rainbow exercise in the Best Landmine Exercises course I co-produced with Bert Sorin (the Inventor of the Landmine) back in 2011, which was the first ever - and the still the Best - course on all-things Landmine Training. | Nick Tumminello
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I first showed my Landmine Tight Rainbow exercise in the Best Landmine Exercises course I co-produced with Bert Sorin (the Inventor of the Landmine) back in 2011, which was the first ever - and the still the Best - course on all-things Landmine Training. | Nick Tumminello
FacebookNick Tumminello
4.2K views2 months ago
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How much are you rotating with your core work? Well even if you are rotating a lot - here are 3 more ways you can do so! 1️⃣ Landmine Rotations: Fun way to load your rotation! A lot of people just do this with any empty bar though - don’t be afraid to load these! Your spine as meant to move under load. 2️⃣ Zercher Side Bends: This is a great movement to introduce you to braced lateral movements lightly (if you’re coming off of an injury). But it’s just as good for ya in your warm-up or as a fini
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