🏐 Mastering the Landing: Essential Skills for Netball!💖💜 Landing may seem simple, but it’s a crucial skill that can make or break your game! Here are some tips to enhance your landing technique: 1. Bend Your Knees: Always land softly with your knees slightly bent to absorb the impact. This reduces the risk of injury and helps maintain balance. 2. Stay Balanced: Keep your feet shoulder-width apart to stabilise your landing. This allows for a quick transition to your next move. 3. Engage Your C

Training tryout 📋 Passing - landing Loads of development skills to work ✅ 💥2 x STRONG shoulder passes 💥Clear around passer 💥Take pass in the air - focus on 1,2 movement 💥Release the ball quick to the other passer with control The activity develops 💁🏼‍♀️ 🏐Repeat efforts 🏐Endurance 🏐Strong accurate passes when feeling tired 🏐Strong should passes from worker and passer 🏐Landing 🏐Catching ball in the air 🏐Quick release pass Set a timer for 90 secs and ask the players to put a heap effo

21 reactions | I try and put landing skills in all my warm ups to prepare the knees and ankles for what’s to come. Balance, control and a stable landing in Netball is so important. This athlete gets maximum height by tucking her leg up and landing stable with no wobble  | Elite Netball Academy | Facebook