Push-Up Progression For Female Beginners — Bony to Bombshell
bonytobombshell.com
Push-Up Progression For Female Beginners — Bony to Bombshell
In this push-up guide, I outline a few reasons why push-ups are so hard for women, how to start doing push-ups as a female beginner, what the best progression is, how to correct any mistakes you might be making. The idea for this article came up one day when I was heading to the bathroom during a…
May 5, 2023
Push-up Challenge
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Still struggling with push-ups, ladies? Here’s how every woman can build the strength to crush her first full push-up—step by step: 1. Incline Push-Ups Start on a barbell or bench at chest height. Keep your body straight, lower your chest. As you get stronger, lower the incline. 2. Knee Push-Ups Knees down, core tight, chest to floor. Push back up with control. 3. Negative Push-Ups From a full plank, lower yourself slowly (3–5 seconds). Drop to your knees to reset. Fastest way to build strength!
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Still struggling with push-ups, ladies? Here’s how every woman can build the strength to crush her first full push-up—step by step: 1. Incline Push-Ups Start on a barbell or bench at chest height. Keep your body straight, lower your chest. As you get stronger, lower the incline. 2. Knee Push-Ups Knees down, core tight, chest to floor. Push back up with control. 3. Negative Push-Ups From a full plank, lower yourself slowly (3–5 seconds). Drop to your knees to reset. Fastest way to build strength!
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Still struggling with push-ups, ladies? Here’s how every woman can build the strength to crush her first full push-up—step by step: 1. Incline Push-Ups Start on a barbell or bench at chest height. Keep your body straight, lower your chest. As you get stronger, lower the incline. 2. Knee Push-Ups Knees down, core tight, chest to floor. Push back up with control. 3. Negative Push-Ups From a full plank, lower yourself slowly (3–5 seconds). Drop to your knees to reset. Fastest way to build strength!
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