Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
crossfit.com
Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
Master the kipping pull-up with CrossFit's guide. Learn proper technique, benefits, variations, and recommended workouts to enhance your training and performanc
May 26, 2019
Kipping Pull Up Benefits
🚨Comment “BMU” for info (and a CODE) for our Kipping Bar Muscle Up Program!🚨 The POWER KIP Muscle Up If you have a GREAT kipping chest to bar but CANNOT figure out the long kip style of muscle up, THIS MIGHT BE FOR YOU! *ps it’s also faster 😉* By focusing on a POWERFUL hip drive and STRONG transition pull you can SNAP yourself up and over the bar FOR SPEED The THREE drills in the video give you EXACTLY what you need to make it happen 😎 ✅FOLLOW FOR DAILY TIPS✅ | RXGymnastics
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🚨Comment “BMU” for info (and a CODE) for our Kipping Bar Muscle Up Program!🚨 The POWER KIP Muscle Up If you have a GREAT kipping chest to bar but CANNOT figure out the long kip style of muscle up, THIS MIGHT BE FOR YOU! *ps it’s also faster 😉* By focusing on a POWERFUL hip drive and STRONG transition pull you can SNAP yourself up and over the bar FOR SPEED The THREE drills in the video give you EXACTLY what you need to make it happen 😎 ✅FOLLOW FOR DAILY TIPS✅ | RXGymnastics
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