134K views · 60 shares | Master your foundations first 盧 Tola Morakinyo Fundamental Gymnastics 露‍♂️ Pull up/Handstand/LegLift/Dip/V-up into slip and slide 浪 --- Ready to work on your gymnastics foundations? Click the  https://bit.ly/32QoNvf to get started | CrossFit Invictus | Facebook
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134K views · 60 shares | Master your foundations first 盧 Tola Morakiny…
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🤳 Invictus Gymnastics Checkout this AWESOME story from TIM! @timsullivan04 has been putting in the work, and in FOUR WEEKS Tim went from no bar muscle-ups to THREE consecutive muscle-ups!!! • Guys, we know that times are tough, but if you put in the work, no matter the circumstances, you can still ACHIEVE, and even SURPASS those GOALS!!! • Want to sign-up too? We would LOVE to have you join us! Just click LINK 👉https://bit.ly/2RDAlPt | CrossFit Invictus
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🤳 Invictus Gymnastics Checkout this AWESOME story from TIM! @tims…
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CrossFit Invictus Training on Instagram: "Introducing the Kipping Handstand Push-Up series from Invictus Gymnastics. Learn the steps from start to finish to master the kipping handstand push-up from Coach Travis Ewart Check out part 1: Testing the Headstand and Handstand! To get the link to the full video, comment HSPU and we’ll send it your way 🤸 #invictusgymnastics"
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CrossFit Invictus Training on Instagram: "Part 2 of the Kipping Handstand Push-Up series from Invictus Gymnastics is here 🤸‍♂️ Comment HSPU and we'll send you the link to the full video! #invictusgymnastics #kippinghandstandpushup"
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