Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
10:01
YouTubePocket Breath Coach - Luke Horton
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
This guided breathing exercise uses a simple 5-5 rhythm: inhale for 5 seconds, exhale for 5 seconds, perfect for anyone new to breathwork. Slow, even breaths help lower stress and bring your focus back to the present. The Pocket Breath Coach app helps you practice calming breathing patterns like this. You can customize the timing, choose ...
1.2K views5 months ago
Breathing Exercises for Stress Relief
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
3.1M viewsFeb 10, 2023
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
YouTubeSunnybrook Hospital
3.5M viewsOct 5, 2020
Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series
6:16
Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series
YouTubeMike Maher | TAKE A DEEP
2.3M viewsAug 13, 2019
Shorts
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
0:11
6.8K views
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
Pocket Breath Coach - Luke
Calming Breathing Exercises for Anxiety: 4-4-8
0:17
15.6K views
Calming Breathing Exercises for Anxiety: 4-4-8
Pocket Breath Coach - Luke
Top videos
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
219.5K viewsJul 8, 2023
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
383K viewsJun 19, 2023
How to Practice Diaphragmatic Breathing
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
2M viewsJan 4, 2021
Wim Hof Guided Breathing Session - 4 Rounds For Beginners No Talking
14:35
Wim Hof Guided Breathing Session - 4 Rounds For Beginners No Talking
YouTubeBreath Central
2.9M viewsOct 11, 2022
Learn the Diaphragmatic Breathing Technique
3:47
Learn the Diaphragmatic Breathing Technique
YouTubeCioffredi & Associates
1.2M viewsAug 22, 2012
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
1.6M viewsNov 23, 2019
YouTubeMichelle Kenway
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
Find in video from 01:40How to Repeat the Exercise
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIO…
219.5K viewsJul 8, 2023
YouTubeMichelle Kenway
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | An…
383K viewsJun 19, 2023
YouTubeHands-On Meditation
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M viewsApr 27, 2020
YouTubeAskDoctorJo
10 Minute Breathing Exercises for Healthy Lungs
11:58
Find in video from 00:11Introduction to Breathing Exercises
10 Minute Breathing Exercises for Healthy Lungs
102.8K viewsJun 13, 2022
YouTubeJessica Valant
Four calming breathing exercises | Simple techniques to relieve stress | Bupa Health
10:00
Four calming breathing exercises | Simple techniques to relieve stres…
266 views2 months ago
YouTubeBupa Health
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema - Ask Doctor Jo
8:55
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysem…
794.3K viewsJun 13, 2018
YouTubeAskDoctorJo
11:34
One Move to Cleanse Your Lungs & Boost Oxygen! Dr. Mandell
156.6K views9 months ago
YouTubemotivationaldoc
5:22
4 7 8 Breathing Exercise | 5 Minutes | Technique With Counter Timer | …
68K viewsSep 12, 2024
YouTubeSandstone Care
13:11
Daily Breathing Exercises in 12 Minutes | Better Health & Wellnes…
1.4M viewsOct 2, 2024
YouTubeSaurabh Bothra
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Bre…
2.9M viewsNov 30, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
31:13
4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxi…
137.2K viewsMar 17, 2024
YouTubeHands-On Meditation
2:58
Find in video from 02:22Daily Breathing Exercise
Proper Breathing Exercise to Strengthen Lungs to Keep Health…
1.2M viewsDec 6, 2015
YouTubemotivationaldoc
9:20
5 Simple Breathing Exercises For Seniors
131.8K viewsDec 14, 2021
YouTubeMore Life Health Seniors
27:54
Find in video from 01:08Posture and Breathing Corrections
Easy Chair Exercises for Seniors to Improve Breathing | COPD, Pulmo…
91.8K viewsSep 5, 2022
YouTubeImproved Health
5:38
Find in video from 05:04The Benefits of This Breathing Exercise
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
4.8M viewsMay 23, 2014
YouTubeAndrew Weil, M.D.
11:23
Find in video from 00:57Deep Breathing Exercises
Covid Breathing Exercises and the BEST Breathing Positions| Physi…
404.9K viewsMay 21, 2021
YouTubeMichelle Kenway
1:00:54
Breathing Exercises to Relax or Fall Asleep Fast | 478 Breathing Techn…
810.7K viewsJan 11, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
19:14
Reunite With Your Breath | 19-Minute Breath Practice
926.8K viewsAug 4, 2019
YouTubeYoga With Adriene
4:59
Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP …
2.9M viewsNov 16, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
3:32
Clear Your Lungs in Seconds: 1 Powerful Breathing Trick! Dr. Man…
195.3K views8 months ago
YouTubemotivationaldoc
6:00
Find in video from 04:54Breathing in Extra Deeply and Exhaling with a Sigh
5 Minute Breathing Exercise (Guided Meditation)
385K viewsJun 9, 2022
YouTubeGreat Meditation
6:01
Find in video from 00:12Introduction to Breathing Meditation
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
2M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
15:33
15 Mins Pranayama Practice | 5 Deep Breathing Exercises you sho…
7.5M viewsDec 11, 2020
YouTubeBharti Yoga
11:52
Breathing Exercise to Increase Lung Capacity - Follow Along to Guide…
350.8K viewsJun 5, 2021
YouTubeShoshin Show
31:53
Find in video from 01:19Exercise 1 (Diaphragmatic Breathing)
Breathing Exercises - West Park Healthcare Centre
332.6K viewsMay 17, 2019
YouTubeWest Park Healthcare Centre
4:42
Find in video from 02:20Practicing Diaphragm Exercises
How to Breathe when Singing: Inhalation
1.6M viewsMar 5, 2018
YouTubeSinggeek
4:26
What Breathing Exercises Can Help with COPD? | Ask Cleveland Clinic…
1.8K views4 months ago
YouTubeCleveland Clinic
0:49
1 Minute Breathing Exercise (4-6)
5K views9 months ago
YouTubePocket Breath Coach - Luke Horton
See more videos
Static thumbnail place holder