Improve your balance quicker! People typically lose balance who they are distracted or moving- not usually when standing in one place ☝🏽 It’s important to make sure you train balance when you’re moving to help you feel more confident in these situations 👏🏼 Adding movement to balance exercises can be a great way to do that ✨ Remember- adding movement also increases the challenge of the exercise so please use support as needed to increase safety- modify accordingly ⚠️ If you’re looking for more
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