Recover Pain | Chronic Back Pain & Sciatica on Instagram: "⚡️ Can Sciatica Heal? Yes, sciatica can heal if approached right. Here’s how to diagnose what type of sciatica you’re dealing with: 1️⃣ Does your pain increase when bending forward, sneezing, coughing? You likely have a disc bulge compressing your sciatic nerve roots in the lower back. 2️⃣ Does the Figure 4 Stretch worsen your sciatica? Are your glutes really tight? You might have a tight & inflamed muscle irritating your nerve. Once you

Aaron Parnas on Instagram: "ICE agents are actively taking down home security cameras so that people cannot record what they are doing."