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1.8M views · 2.1K reactions | 8 Exercises You Can Do With a Chair ...

🪑 Struggling to Get Up from a Chair? You’re not alone—and we’ve got a smarter way. ✨ 🎉 Just $14 Today! (Reg. $39 – Save $25!) 💥 Offer ends TONIGHT – don’t miss it! 💬 Comment “1111” to learn more about our Get Up Stand Up Program! Here’s a quick tip 👉 Sit on the front half of the chair when you’re about to stand. It gives better leverage, momentum, and takes pressure off your knees & back. 🌟 🎥 Want to see it in action? Watch our latest reel! Small shifts like this = BIG difference in daily

1.4K views · 1.8K reactions | Have you tried using a yoga chair to...

Creative standing pose yoga flow 💙 Start in pigeon chair pose (which is basically a single-leg utkatasana with one leg in pigeon. We’ll say that you’re standing on the right leg for the sake of easier instructions here. 🙂 Lift up and out of pigeon chair and step your left foot back behind you into high lunge. Then pivot toward the left into a wide straddle stance facing the side of your mat. Bring your arms into gomukhasana arms (one shoulder in flexion/external rotation while the other should

57K views · 243 reactions | I never thought yoga was my thing - but...