💪 4 Exercise Habits to Lower Blood Sugar Fast (Backed by Science) As an Exercise Physiologist, I can tell you this: your muscles are the key to better blood sugar control. The more you activate them, the more glucose they pull from your bloodstream — and the faster your levels drop. Here are 4 habits that can transform your blood sugar 👇 1️⃣ Walk 10–15 minutes after eating. Even light post-meal walking can lower blood sugar by 30–40 points, thanks to contraction-stimulated glucose uptake — you

963K views · 18K reactions | Try these 3 low impact balance improvers for your next commercial break! No equipment needed!  | Grow Young Fitness | Facebook

1.1M views · 26K reactions | Keeping it low-impact with my dad today!...