Seniors: Improve Balance with Heel to Toe Walking
2:25
YouTubeBalance Builders by Doug Weiss
Seniors: Improve Balance with Heel to Toe Walking
If you shuffle when you walk, this simple exercise can really help: Heel to toe walking. Other videos that can help: Learn how to walk to reduce falls: https://youtu.be/n4pPyE1P74M The best exercise at reducing falls: https://youtu.be/clI2BHDyc-k Four exercises that improve balance : https://youtu.be/o6w-R2OBuig 10 best exercises to improve ...
121.3K viewsMay 6, 2023
Heel-Toe Exercise
46K views · 7.2K reactions | 10 exercise for Foot muscle weakness 露露露露露whichcan cause difficulties with walking, balance, and increase the risk of tripping or falling. To address this, engage in exercises like toe curls and heel raises ️‍♂️, wear proper footwear , and consider consulting a physical therapist or healthcare professional for personalized guidance ‍⚕️. #drramphysio #pain #physio #therapy #workout | Dr.ramphysio | Facebook
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46K views · 7.2K reactions | 10 exercise for Foot muscle weakness 露露露露露whichcan cause difficulties with walking, balance, and increase the risk of tripping or falling. To address this, engage in exercises like toe curls and heel raises ️‍♂️, wear proper footwear , and consider consulting a physical therapist or healthcare professional for personalized guidance ‍⚕️. #drramphysio #pain #physio #therapy #workout | Dr.ramphysio | Facebook
FacebookDr.ramphysio
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921K views · 6.9K reactions | Improve your balance in just 10 counts a day! 禮✨ Try this simple exercise: Stand heel-to-toe, arms out, and turn your head side to side. Your walk will thank you! #balanceexercises #physiotherapy #reels #explore | Physical Therapy Session | Facebook
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921K views · 6.9K reactions | Improve your balance in just 10 counts a day! 禮✨ Try this simple exercise: Stand heel-to-toe, arms out, and turn your head side to side. Your walk will thank you! #balanceexercises #physiotherapy #reels #explore | Physical Therapy Session | Facebook
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