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Heavy Bag Workout
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0:17
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Junior Wabaga
13K views · 331 reactions | Heavybag workout 20-minute boxing cardio...
Junior Wabaga. Marshall Rogalski · Late Night Drive (Loop). Heavybag workout 20-minute boxing cardio session on the heavy bag 🥊🔥 Work: 5 minutes × 4 rounds 1 minute rest between rounds. Goal: endurance, rhythm, muscle resistance and breathing control. Round structure (5 minutes): • 1st minute: Free punches – 15% power (relaxed ...
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