Hang power clean 4x4 Velocity goal range 0.8-1.2m/s Part of the explosive work this week @thepropelprogram Athlete 💣 Definitely wish I did more velocity tracking when I competed, specifically I think it would’ve been helpful for my deadlifts. Lucky to have one of these little devices from OVR, but there are some free apps that pretty well too! #velocitytraining #hangpowerclean #barbellclean #thepropelprogram | Brent Fikowski - Athlete
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FacebookBrent Fikowski - Athlete
Hang power clean 4x4 Velocity goal range 0.8-1.2m/s Part of the explosive work this week @thepropelprogram Athlete 💣 Definitely wish I did more velocity tracking when I competed,
Brent Fikowski - Athlete. Brent Fikowski - Athlete · Original audio. Hang power clean 4x4 Velocity goal range 0.8-1.2m/s Part of the explosive work this week @thepropelprogram Athlete 💣 Definitely wish I did more velocity tracking when I competed, specifically I think it would’ve been helpful for my deadlifts. Lucky to have one of these ...
7.8K views1 month ago
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17 reactions |  New Workshop Alert!  Ready to level up your lifting? Join our 6-week Hang Power Clean sessions starting November 13 at 6:00pm with Coach Dean  ✅ Learn proper technique ✅ Build explosive power ✅ Step-by-step coaching by an expert trainer Just turn up ready!  | Anytime Fitness East Brisbane | Facebook
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17 reactions |  New Workshop Alert!  Ready to level up your lifting? Join our 6-week Hang Power Clean sessions starting November 13 at 6:00pm with Coach Dean  ✅ Learn proper technique ✅ Build explosive power ✅ Step-by-step coaching by an expert trainer Just turn up ready!  | Anytime Fitness East Brisbane | Facebook
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